Become the best version of you.
Stronger bodies. Stronger minds. The look you want and the confidence to own it. Choose the 6-week RevengeBod challenge, or go Selfish with three months of personalized online coaching, one on one with Ingy.
Real clients. Real transformations.
Read their stories
Pick your path. Same destination.
Whether you have six weeks or want to go all in, both roads lead to the strongest, most confident version of you.
I want…
6 weeks · 5 workouts a week
RevengeBod
Six weeks. Five workouts a week. Full attitude.
Lean legs, lifted glutes and a tighter waist, without skipping your latte or cancelling your life. No fluff. No BS. Just a program that does what it says.
6-week intensive program
5 workouts a week with full video demos
Meal plan + grocery guide
Lean legs, lifted glutes, tighter waist
Progress tracking in the app
No fluff. Just results.
Investment
AED 1,200
for the full 6 weeks
One payment. Billed every 6 weeks.
Best for: Fast, visible results on a deadline.
3 months minimum · 1:1 online
Selfish
Three months minimum. Body, mind and attitude, transformed.
Ingy in your corner, one on one, fully online. A personalized program that transforms how you train, eat, think and carry yourself, built around your life and adjusted every single week.
Fully customized training program
Customized nutrition & health coaching
Weekly progress check-ins with Ingy
Ongoing WhatsApp support
Continuous program adjustments
Mind & attitude coaching for confidence that lasts
Investment
AED 1,800
per month
3-month minimum commitment. Billed monthly.
Best for: A complete, guided transformation with real accountability.
Get your revenge body.
We’re talking lean legs, lifted glutes and a tighter waist, without skipping your latte or cancelling your life.
No fluff. No BS. Just a program that does what it says.
6
weeks
5
workouts weekly
30
total sessions
AED 1,200 for the full 6 weeks. Cheaper than your daily matcha.
What you get
6-week program
A complete plan from day one to day forty-two.
5 workouts a week
Structured sessions that build lean legs, lifted glutes and a tighter waist.
Full video demos
Every exercise demonstrated, so you never guess your form.
Meal plan
Eat well without cancelling your life. Latte included.
Grocery guide
Know exactly what to buy each week.
Progress tracking
Log workouts and watch the numbers move in the app.
How it works
01
Sign up and open the app
Join the challenge, download the Ingy Sweid app and your full 6-week program is waiting for you.
02
Show up five times a week
Follow the workouts with full video demos, eat from your meal plan and grocery guide, and log every session.
03
Six weeks later
Lean legs, lifted glutes, tighter waist. Take your after photo. Enjoy the revenge.
“It’s your turn.”
Ingy Sweid, your coach for the next three months
3 months
minimum
Selfish. Because it’s your turn.
Three months minimum of full body, mind and attitude transformation. A personalized online program, one on one with Ingy, built around your life, adjusted every week, and designed to make the results stick long after the program ends.
Fully customized training
Programmed for your goal, your equipment and your calendar.
Nutrition & health coaching
Customized guidance that fits your life, not a generic diet.
Weekly check-ins
Progress reviewed with Ingy every week.
WhatsApp support
Ongoing access to your coach between check-ins.
Continuous adjustments
Your program evolves as you do.
Mind & attitude
Coaching that builds confidence you carry outside the gym.
AED 1,800 per month. 3-month minimum commitment. Billed monthly.
I
Body
Custom training and nutrition built for your goal, your schedule and your body, adjusted continuously as you progress.
II
Mind
Health coaching and weekly check-ins that turn discipline into habit, so the results outlast the program.
III
Attitude
Confidence in your own skin. Real accountability, support on WhatsApp when you need it, and a coach who pushes you exactly enough.
Meet Ingy Sweid
- Certified Personal Trainer
- Yoga Teacher
- Health Coach
- 6+ years of experience
Certified personal trainer, yoga teacher and health coach, specialised in body transformation for men and women, pre and post natal training, and building a healthy lifestyle into the busiest of days. Ingy pushes you exactly enough, and makes sure you know you’re doing great.
Certificates
BodyHack Level 3 Personal Trainer
ISSA Certified Personal Trainer
200 HRS Hatha Yoga Teacher
Institute for Integrative Nutrition
Specialised in
Body transformation for men and women
Pre & post natal training
Health coaching
Integrating a healthy lifestyle into busy days
Real people. Real results.
Before and after photos from clients who committed to the process.
A coach, a friend, a big sister.
In their own words: what it’s like to train with Ingy.
“I can't thank Joja enough for the incredible results I've achieved. With her guidance and support, I've seen amazing progress in reaching my goals. She's truly dedicated and knowledgeable, and I highly recommend her to anyone looking for real results!”
Lougine
Client of Ingy Sweid
Your program, in your pocket.
Every workout, meal plan, demo and check-in lives in the Ingy Sweid app on iOS and Android.
1,000+
home and gym exercises
Animated demonstrations for every movement in your customized program.
100+
mouth-watering healthy recipes
Meal plans from a library of easy, fun recipes that serve your needs.
Progress tracker
Track exercise history and metrics and watch your progress towards your goals over time.
Workout plans
Customized, well-architected workout plans built for your goals and objectives.
Nutrition plans
A huge library of healthy nutrition plans that fit your specific needs.
iOS & Android
Everything lives in the Ingy Sweid app, wherever you train.
Download the Ingy Sweid app
Your workouts, meals and progress, wherever you are.
Choose your package
Both programs run in the Ingy Sweid app with full support. Pick the one that fits your goal and your timeline.
6-week challenge
RevengeBod
Six weeks. Five workouts a week. Full attitude.
AED 1,200
for the full 6 weeks
One payment. Billed every 6 weeks.
6-week intensive program
5 workouts a week with full video demos
Meal plan + grocery guide
Lean legs, lifted glutes, tighter waist
Progress tracking in the app
No fluff. Just results.
Premium 1:1 online coaching
Selfish
Three months minimum. Body, mind and attitude, transformed.
AED 1,800
per month
3-month minimum commitment. Billed monthly.
Fully customized training program
Customized nutrition & health coaching
Weekly progress check-ins with Ingy
Ongoing WhatsApp support
Continuous program adjustments
Mind & attitude coaching for confidence that lasts
PT in Dubai
Prefer to train in person? Apply for one-on-one personal training sessions with Ingy in Dubai.
Visa and Mastercard debit and credit cards are accepted. All prices are charged in AED.
Questions, answered.
Everything you need to know before you start. Still unsure? Email Ingy directly.
Stronger body. Stronger mind. Your best version.
Six weeks or three months, the only wrong move is waiting. Pick your path and let’s go.